Why is body detoxification required? There are many reasons for the process but in order to feel better and healthy body detoxification is very much required. This will help the body to fight diseases caused by toxins accumulated in the body. You will come across many details about the various means to do this but not all of them work well on the body system. But holistic cleansing helps greatly in achieving the results.
Herbs can do wonders on your body by washing off the wastes and toxins accumulated in the body. So you need to choose the herbs that eliminate the wastes and strengthen the body. The herbs that you pick should not cause any drug reaction if you are taking any medicines also along with them. So it is better you consult a doctor before starting using the herbs for cleansing the body.
The benefits that can be achieved by using herbs for body detoxification:
- Increase in bile production
- Movements in the intestine for flushing the wastes from the intestine
- Acting as diuretic
- Stimulating the lymphatic and blood circulation
- Protecting the organs from damage caused by the toxins
- Acting as an expectorant
- Removing pathogens like bacteria, viruses, and fungi
- Avoiding fat getting deposited in the liver
Some of the herbs that help in body detoxification are:
Alfalfa: This herb helps in better digestion, liver functioning, and healthy teeth. It is rich in anti-oxidants and so helps in repair of the connective tissues also.
Burdock roots: A very good blood purifier, this herb enhances kidney function and removes all the harmful toxins from the blood. When you use this herb, the pituitary gland is able to maintain hormone balance and the herb also acts anti-bacterial and anti-fungal agent.
Ginger root: Indigestion, nausea, abdominal inflammation, and cramping are prevented when you use ginger root. The gastrointestinal tract is relaxed.
Milk thistle: This herb contains silymarin, which is an anti-oxidant. Prevention of damage to liver and increased oxygen flow in the body is achieved by the usage of this herb.
There are also herbs that help in intestinal cleansing. Such cleansing powders may contain fiber and herbs for eliminating the wastes. Psyllium is the most helpful in eliminating the mucoid plaque from the intestine. Senna is found in most of the intestinal cleansing powders for removing the toxins.
Herbs like cascara sagrada and triphala stimulate natural bowel movement and so you can stop using them once the body detoxification is done. Pumpkin seeds, witch hazel, licorice root, and slippery elm bark are the other herbs that are used in intestinal cleansing products. These herbs soothe the intestinal tract and help in healing also. Probiotic supplements can also help in solving stomach problems like bloating and gas problems. Herbal tea can also be taken for body detoxification. Red clover and chaparral leaves are very effective when used as natural detoxifiers.
You can use herbs for body detoxification by cleaning the digestive system, blood, internal organs, and the gastrointestinal tract. You can use them either during a natural body cleansing therapy or prior to body cleansing. You need to consult your physician before using the herbs for body detoxification and you should not use them when you are pregnant.
Body Detoxification – IS IT NECESSARY?
Have you not always wondered why body detoxification is needed? As you must be aware, the body is subjected to accumulation of toxins and wastes due to various reasons. You may get diseases that are usually not diagnosed easily. Yet another problem due to the accumulation of wastes and toxins is the weight gain. To get over these problems easily, it is very important that you take up a nutritious diet pattern.